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She also recommends leaving one rest day between workouts. Tammy Hembrow’s booty building guide is full of volume, and at first glance, each workout would take well over an hour, potentially an hour and a half if you partake in some cardio.

It is solely geared towards ladies who would like to build their butt.

However, some females may respond better to lifting heavier weights in a lower rep range, some may find that hypertrophy exercises in the 12 rep range do nothing for them.

So really, analysing your reaction to the workouts and varying them will only leave you in good stead.

I personally would be worn out after 3-4 exercises let alone 6 per training day for large muscle groups with compounds.

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